Name: Lemon Herb Quinoa Salad with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup Chickpeas; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber; 1/2 cup Red Bell Pepper; 1 tbsp Lemon Juice (from 1/2 lemon); 1 tsp Olive Oil; 2 tbsp Fresh Parsley

Lemon Herb Quinoa Salad with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Quinoa Salad with Fresh Vegetables

A vibrant, refreshing salad featuring tender grilled chicken paired with nutty quinoa, crisp fresh vegetables, and a zesty lemon-herb dressing. This delightful mix of textures and flavors is perfect for a light yet satisfying meal that invigorates the palate.

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NUTRITION

Protein

35.3g

Fat

11g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Chickpeas

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1/2 cup Red Bell Pepper

1 tbsp Lemon Juice (from 1/2 lemon)

1 tsp Olive Oil

2 tbsp Fresh Parsley

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PREPARATION

1
Grill the chicken breast until fully cooked, then let it rest and slice into strips.
2
In a large bowl, combine the cooked quinoa, chickpeas, halved cherry tomatoes, diced cucumber, and diced red bell pepper.
3
Whisk together the lemon juice, olive oil, a pinch of salt, and freshly ground black pepper to create the dressing.
4
Pour the dressing over the salad ingredients and toss gently to combine.
5
Top the salad with sliced grilled chicken and sprinkle chopped fresh parsley over the top for garnish.
6
Serve immediately and enjoy this refreshing, nutrient-packed meal.