Hearty White Bean and Chicken Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Stew

Savor a warm, comforting bowl of Hearty White Bean and Chicken Stew, featuring tender chicken breast, creamy white beans, and a medley of garden vegetables simmered in a light, aromatic broth. Perfect for a nourishing meal any time of day, this stew offers both depth of flavor and a satisfying nutritional balance.

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NUTRITION

336kcal
Protein
35.6g
Fat
7.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans

1 medium Carrot

1 stalk Celery

1/4 Yellow Onion

1 clove Garlic

1 cup Chicken Broth (Low Sodium)

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped garlic, diced carrots, celery, and onion. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot, cooking until lightly browned on all sides.

  • 4

    Stir in the white beans and pour in the chicken broth.

  • 5

    Add fresh thyme, salt, and pepper. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer gently for 10-15 minutes to let the flavors meld and the chicken finish cooking.

  • 7

    Taste and adjust seasonings if needed before serving.

Hearty White Bean and Chicken Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Stew

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Stew

Savor a warm, comforting bowl of Hearty White Bean and Chicken Stew, featuring tender chicken breast, creamy white beans, and a medley of garden vegetables simmered in a light, aromatic broth. Perfect for a nourishing meal any time of day, this stew offers both depth of flavor and a satisfying nutritional balance.

NUTRITION

336kcal
Protein
35.6g
Fat
7.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup White Beans

1 medium Carrot

1 stalk Celery

1/4 Yellow Onion

1 clove Garlic

1 cup Chicken Broth (Low Sodium)

1 tsp Olive Oil

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add chopped garlic, diced carrots, celery, and onion. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Dice the chicken breast into bite-sized pieces and add to the pot, cooking until lightly browned on all sides.

  • 4

    Stir in the white beans and pour in the chicken broth.

  • 5

    Add fresh thyme, salt, and pepper. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer gently for 10-15 minutes to let the flavors meld and the chicken finish cooking.

  • 7

    Taste and adjust seasonings if needed before serving.