Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring creamy, fluffy scrambled eggs blending whole eggs and egg whites, perfectly complemented by a burst of flavor from sautéed fresh spinach and sweet cherry tomatoes. This dish delivers a satisfying balance of taste and nutrition to kickstart your day.

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NUTRITION

346kcal
Protein
35.1g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the spinach and cook for another 1 minute, stirring occasionally.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula. Continue cooking over low-medium heat until the eggs are softly scrambled and slightly fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet protein-packed meal featuring creamy, fluffy scrambled eggs blending whole eggs and egg whites, perfectly complemented by a burst of flavor from sautéed fresh spinach and sweet cherry tomatoes. This dish delivers a satisfying balance of taste and nutrition to kickstart your day.

NUTRITION

346kcal
Protein
35.1g
Fat
20g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Beat them together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Add the cherry tomatoes to the spinach and cook for another 1 minute, stirring occasionally.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula. Continue cooking over low-medium heat until the eggs are softly scrambled and slightly fluffy.

  • 6

    Season with salt and pepper to taste, then serve immediately.