Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with smoky BBQ chicken, melty reduced-fat cheddar cheese, and a crispy whole wheat tortilla. This dish offers a perfect blend of textures and tangy sweetness balanced with savory grilled chicken for a nutritious meal any time of the day.

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NUTRITION

400kcal
Protein
43g
Fat
9.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, brush with a little BBQ sauce for extra flavor.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F. Remove from the skillet and let it rest for a couple of minutes, then dice into small pieces.

  • 4

    Place the whole wheat tortilla on the skillet over low heat. Sprinkle the reduced-fat cheddar cheese evenly across the tortilla.

  • 5

    Distribute the diced chicken over the cheese and drizzle the remaining BBQ sauce on top.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese melts and the tortilla is crisp and golden.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavorful twist on a classic quesadilla with smoky BBQ chicken, melty reduced-fat cheddar cheese, and a crispy whole wheat tortilla. This dish offers a perfect blend of textures and tangy sweetness balanced with savory grilled chicken for a nutritious meal any time of the day.

NUTRITION

400kcal
Protein
43g
Fat
9.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, brush with a little BBQ sauce for extra flavor.

  • 3

    Cook the chicken in the skillet for about 5-6 minutes on each side until fully cooked and the internal temperature reaches 165°F. Remove from the skillet and let it rest for a couple of minutes, then dice into small pieces.

  • 4

    Place the whole wheat tortilla on the skillet over low heat. Sprinkle the reduced-fat cheddar cheese evenly across the tortilla.

  • 5

    Distribute the diced chicken over the cheese and drizzle the remaining BBQ sauce on top.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese melts and the tortilla is crisp and golden.

  • 7

    Remove from heat, slice into wedges, and serve warm.