Soft Baked Pumpkin Spice Protein Oatmeal Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Oatmeal Rings

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Oatmeal Rings

Indulge in these tender, soft-baked oatmeal rings bursting with the warm, comforting flavors of pumpkin spice. Each bite delivers a delightful mix of rolled oats, pumpkin puree, and a boost of protein from creamy vanilla whey, perfect for a portable meal option that nourishes you whether you're starting your day or need a satisfying, on-the-go lunch or dinner.

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NUTRITION

352kcal
Protein
40.9g
Fat
5.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Pumpkin Puree (61g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, pumpkin puree, vanilla whey protein powder, egg whites, almond milk, baking powder, and pumpkin spice. Stir until a smooth, thick batter forms.

  • 3

    Allow the mixture to rest for 5 minutes so the oats can absorb some of the liquid, thickening the batter further.

  • 4

    Spoon the batter onto the prepared baking sheet, shaping it into 4 uniform rings or discs. You can lightly grease a round cookie cutter or use your fingers to shape the rings.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the edges are set and the centers have puffed up slightly.

  • 6

    Remove from the oven and let cool for a few minutes before gently removing the rings from the sheet.

  • 7

    Enjoy warm or at room temperature as a protein-packed meal on the go.

Soft Baked Pumpkin Spice Protein Oatmeal Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Oatmeal Rings

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Oatmeal Rings

Indulge in these tender, soft-baked oatmeal rings bursting with the warm, comforting flavors of pumpkin spice. Each bite delivers a delightful mix of rolled oats, pumpkin puree, and a boost of protein from creamy vanilla whey, perfect for a portable meal option that nourishes you whether you're starting your day or need a satisfying, on-the-go lunch or dinner.

NUTRITION

352kcal
Protein
40.9g
Fat
5.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/4 cup Pumpkin Puree (61g)

1 scoop Vanilla Whey Protein Powder (30g)

3 Egg Whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 teaspoon Baking Powder

1 teaspoon Pumpkin Spice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats, pumpkin puree, vanilla whey protein powder, egg whites, almond milk, baking powder, and pumpkin spice. Stir until a smooth, thick batter forms.

  • 3

    Allow the mixture to rest for 5 minutes so the oats can absorb some of the liquid, thickening the batter further.

  • 4

    Spoon the batter onto the prepared baking sheet, shaping it into 4 uniform rings or discs. You can lightly grease a round cookie cutter or use your fingers to shape the rings.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the edges are set and the centers have puffed up slightly.

  • 6

    Remove from the oven and let cool for a few minutes before gently removing the rings from the sheet.

  • 7

    Enjoy warm or at room temperature as a protein-packed meal on the go.