Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of pan-seared chicken infused with lemon and garlic, perfectly paired with crisp roasted green beans for a balanced and satisfying meal.

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NUTRITION

397kcal
Protein
45.5g
Fat
19.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (14g)

1/2 medium Lemon (30g)

2 cloves Garlic (6g total)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and zest the half lemon, then squeeze the lemon juice into a small bowl along with the garlic, adding a pinch of salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a little salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the preheated oven for about 12-15 minutes, stirring halfway through.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Drizzle the lemon-garlic mixture over the chicken.

  • 7

    Serve the pan-seared chicken alongside the roasted green beans and enjoy the vibrant flavors.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the bright, zesty flavors of pan-seared chicken infused with lemon and garlic, perfectly paired with crisp roasted green beans for a balanced and satisfying meal.

NUTRITION

397kcal
Protein
45.5g
Fat
19.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 cup Green Beans (125g)

1 tbsp Olive Oil (14g)

1/2 medium Lemon (30g)

2 cloves Garlic (6g total)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Mince the garlic and zest the half lemon, then squeeze the lemon juice into a small bowl along with the garlic, adding a pinch of salt.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the green beans with the remaining olive oil, a little salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the preheated oven for about 12-15 minutes, stirring halfway through.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Drizzle the lemon-garlic mixture over the chicken.

  • 7

    Serve the pan-seared chicken alongside the roasted green beans and enjoy the vibrant flavors.