Citrus-Soy Fresh Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Soy Fresh Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Soy Fresh Salmon Bowl

Dive into a vibrant bowl featuring a perfectly seared salmon fillet drizzled with a zesty citrus-soy dressing over a bed of fluffy quinoa and crisp mixed greens. This bowl delivers bright flavors with a satisfying balance of protein, carbs, and healthy fats, making it an ideal, nutritious choice any time of day.

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NUTRITION

362kcal
Protein
36.6g
Fat
12g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Mixed Greens

1 tbsp Light Soy Sauce

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, about 3-4 minutes per side, until the flesh is opaque and easily flakes with a fork.

  • 3

    While the salmon cooks, prepare the quinoa if not already done. Warm the cooked quinoa in a small saucepan or microwave.

  • 4

    In a small bowl, whisk together the light soy sauce and fresh lemon juice to form a tangy, citrusy dressing.

  • 5

    Assemble your bowl by layering the mixed greens as the base, then add the warm quinoa.

  • 6

    Place the seared salmon on top and drizzle with the citrus-soy dressing.

  • 7

    Serve immediately and enjoy your refreshing, nutritious bowl.

Citrus-Soy Fresh Salmon Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Soy Fresh Salmon Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Soy Fresh Salmon Bowl

Dive into a vibrant bowl featuring a perfectly seared salmon fillet drizzled with a zesty citrus-soy dressing over a bed of fluffy quinoa and crisp mixed greens. This bowl delivers bright flavors with a satisfying balance of protein, carbs, and healthy fats, making it an ideal, nutritious choice any time of day.

NUTRITION

362kcal
Protein
36.6g
Fat
12g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Mixed Greens

1 tbsp Light Soy Sauce

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon, about 3-4 minutes per side, until the flesh is opaque and easily flakes with a fork.

  • 3

    While the salmon cooks, prepare the quinoa if not already done. Warm the cooked quinoa in a small saucepan or microwave.

  • 4

    In a small bowl, whisk together the light soy sauce and fresh lemon juice to form a tangy, citrusy dressing.

  • 5

    Assemble your bowl by layering the mixed greens as the base, then add the warm quinoa.

  • 6

    Place the seared salmon on top and drizzle with the citrus-soy dressing.

  • 7

    Serve immediately and enjoy your refreshing, nutritious bowl.