Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Green Beans

Savor the deliciousness of perfectly roasted herb-infused chicken paired with fluffy brown rice and crisp, roasted green beans. This balanced meal blends aromatic herbs with natural flavors to create a satisfying dish that is both nutritious and comforting.

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NUTRITION

365kcal
Protein
39.6g
Fat
9.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, fresh rosemary, fresh thyme, salt, and black pepper.

  • 3

    Pat dry the chicken breast and rub the herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the green beans on another baking sheet.

  • 7

    Place both the chicken and green beans in the oven. Roast the chicken for 20-25 minutes until fully cooked, and the green beans for 15-20 minutes until they turn crispy around the edges.

  • 8

    While the chicken and green beans are roasting, prepare the brown rice according to package instructions, ensuring it remains fluffy.

  • 9

    To serve, slice the roasted chicken breast and plate alongside the brown rice and crispy green beans.

  • 10

    Enjoy your balanced, nutrient-packed meal!

Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Brown Rice and Crispy Roasted Green Beans

Savor the deliciousness of perfectly roasted herb-infused chicken paired with fluffy brown rice and crisp, roasted green beans. This balanced meal blends aromatic herbs with natural flavors to create a satisfying dish that is both nutritious and comforting.

NUTRITION

365kcal
Protein
39.6g
Fat
9.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, fresh rosemary, fresh thyme, salt, and black pepper.

  • 3

    Pat dry the chicken breast and rub the herb mixture evenly over it.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper.

  • 5

    In a separate bowl, toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 6

    Arrange the green beans on another baking sheet.

  • 7

    Place both the chicken and green beans in the oven. Roast the chicken for 20-25 minutes until fully cooked, and the green beans for 15-20 minutes until they turn crispy around the edges.

  • 8

    While the chicken and green beans are roasting, prepare the brown rice according to package instructions, ensuring it remains fluffy.

  • 9

    To serve, slice the roasted chicken breast and plate alongside the brown rice and crispy green beans.

  • 10

    Enjoy your balanced, nutrient-packed meal!