Spiced Chicken with Creamy Coconut Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Coconut Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Coconut Tomato Sauce

Savor a vibrant dish featuring tender spiced chicken bathed in a luscious, creamy coconut tomato sauce, harmoniously blended with aromatic garlic, onion, and warming spices. The velvety sauce enlivens the palate with a subtle tropical twist while the chicken provides a satisfying, lean protein hit—perfectly balanced for those pursuing a healthy, flavorful meal.

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NUTRITION

343kcal
Protein
38.4g
Fat
13.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Light Coconut Milk (60g)

1/2 cup Crushed Tomatoes (123g)

1/4 Yellow Onion (30g)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Ground Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, paprika, and turmeric on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the finely chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the seasoned chicken to the skillet and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Reduce heat to medium-low and pour in the crushed tomatoes and light coconut milk, stirring to combine with the chicken.

  • 5

    Allow the sauce to simmer gently, covering the skillet, for another 8-10 minutes or until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired before serving.

Spiced Chicken with Creamy Coconut Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Coconut Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Coconut Tomato Sauce

Savor a vibrant dish featuring tender spiced chicken bathed in a luscious, creamy coconut tomato sauce, harmoniously blended with aromatic garlic, onion, and warming spices. The velvety sauce enlivens the palate with a subtle tropical twist while the chicken provides a satisfying, lean protein hit—perfectly balanced for those pursuing a healthy, flavorful meal.

NUTRITION

343kcal
Protein
38.4g
Fat
13.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Light Coconut Milk (60g)

1/2 cup Crushed Tomatoes (123g)

1/4 Yellow Onion (30g)

1 Garlic Clove

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Ground Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, ground cumin, paprika, and turmeric on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sauté the finely chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the seasoned chicken to the skillet and sear for about 3-4 minutes per side until lightly browned.

  • 4

    Reduce heat to medium-low and pour in the crushed tomatoes and light coconut milk, stirring to combine with the chicken.

  • 5

    Allow the sauce to simmer gently, covering the skillet, for another 8-10 minutes or until the chicken is cooked through and the flavors meld together.

  • 6

    Taste and adjust seasoning with additional salt and pepper if desired before serving.