Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach and red bell pepper, all complemented by crisp, toasted whole grain bread. This breakfast strikes the perfect balance between protein and calories to energize your morning.

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NUTRITION

426kcal
Protein
37.6g
Fat
14.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 ounce turkey sausage (approx 28g)

1 cup raw spinach (approx 30g)

1/2 cup diced red bell pepper (approx 75g)

2 teaspoons olive oil (approx 10g)

2 slices whole grain bread (approx 56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook for another 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are set and the spinach has wilted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread slices until they are golden and crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach and red bell pepper, all complemented by crisp, toasted whole grain bread. This breakfast strikes the perfect balance between protein and calories to energize your morning.

NUTRITION

426kcal
Protein
37.6g
Fat
14.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 231g)

1 ounce turkey sausage (approx 28g)

1 cup raw spinach (approx 30g)

1/2 cup diced red bell pepper (approx 75g)

2 teaspoons olive oil (approx 10g)

2 slices whole grain bread (approx 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the turkey sausage, breaking it up with a spatula, and cook for another 2 minutes until slightly browned.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 5

    Cook the scramble for about 3-4 minutes until the egg whites are set and the spinach has wilted.

  • 6

    While the scramble finishes cooking, toast the whole grain bread slices until they are golden and crisp.

  • 7

    Plate the scramble alongside the toasted bread and serve immediately.