Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced plate is lightly seasoned to enhance natural flavors, making it a satisfying meal that aligns with both your protein and calorie goals.

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NUTRITION

440kcal
Protein
41.7g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Cooked Quinoa (~185g)

1 cup Roasted Broccoli (~150g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, bringing it to a light simmer until water is absorbed.

  • 5

    For the broccoli, toss it lightly with olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken, and add a side of roasted broccoli.

  • 7

    Enjoy your nutritious and balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced plate is lightly seasoned to enhance natural flavors, making it a satisfying meal that aligns with both your protein and calorie goals.

NUTRITION

440kcal
Protein
41.7g
Fat
7.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (~100g)

1 cup Cooked Quinoa (~185g)

1 cup Roasted Broccoli (~150g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa following package instructions, bringing it to a light simmer until water is absorbed.

  • 5

    For the broccoli, toss it lightly with olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken, and add a side of roasted broccoli.

  • 7

    Enjoy your nutritious and balanced meal.