Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish is both elegant and nutritious, offering a delightful blend of textures and fresh flavors to satisfy your palate while keeping your macros in check.

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NUTRITION

501kcal
Protein
42.3g
Fat
27.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans in a steamer basket or microwave with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the minced garlic, olive oil, and unsweetened almond milk.

  • 5

    Mash the cauliflower with a fork or blend briefly until the texture is smooth yet slightly rustic. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the creamy cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy cauliflower mash. This dish is both elegant and nutritious, offering a delightful blend of textures and fresh flavors to satisfy your palate while keeping your macros in check.

NUTRITION

501kcal
Protein
42.3g
Fat
27.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    Meanwhile, steam the green beans in a steamer basket or microwave with a little water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl, add the minced garlic, olive oil, and unsweetened almond milk.

  • 5

    Mash the cauliflower with a fork or blend briefly until the texture is smooth yet slightly rustic. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of the creamy cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.