Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A hearty morning scramble blending light egg whites with savory turkey sausage, fresh spinach, and nutty quinoa, elevated by a smooth avocado finish. This breakfast delivers a balanced mix of lean protein and healthy fats with a burst of veggies perfect for starting your day.

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NUTRITION

465kcal
Protein
38g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 cup cooked quinoa (~93g)

1 tsp olive oil (~4.5g)

1/2 avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites and let them begin to set. Gently stir to combine with the sausage.

  • 4

    Mix in the spinach and allow it to wilt, stirring occasionally.

  • 5

    Fold in the cooked quinoa and stir to distribute evenly throughout the scramble.

  • 6

    Once the egg whites are fully cooked and the flavors meld, transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

A hearty morning scramble blending light egg whites with savory turkey sausage, fresh spinach, and nutty quinoa, elevated by a smooth avocado finish. This breakfast delivers a balanced mix of lean protein and healthy fats with a burst of veggies perfect for starting your day.

NUTRITION

465kcal
Protein
38g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 cup cooked quinoa (~93g)

1 tsp olive oil (~4.5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites and let them begin to set. Gently stir to combine with the sausage.

  • 4

    Mix in the spinach and allow it to wilt, stirring occasionally.

  • 5

    Fold in the cooked quinoa and stir to distribute evenly throughout the scramble.

  • 6

    Once the egg whites are fully cooked and the flavors meld, transfer the scramble to a plate.

  • 7

    Top with sliced or diced avocado and serve immediately.