Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delight of seared salmon paired with garlic-infused green beans and perfectly cooked brown rice. This dinner offers a harmonious balance of flavors with the rich, buttery salmon complemented by vibrant, crisp green beans and a satisfying side of nutty brown rice.

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NUTRITION

596kcal
Protein
46.2g
Fat
23.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season on both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin gets crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic (from 2 cloves). Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    While the salmon and green beans cook, prepare or reheat 1 cup of cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice as a base, then arrange the garlic green beans on one side and top with the seared salmon.

  • 8

    Serve immediately and enjoy this balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delight of seared salmon paired with garlic-infused green beans and perfectly cooked brown rice. This dinner offers a harmonious balance of flavors with the rich, buttery salmon complemented by vibrant, crisp green beans and a satisfying side of nutty brown rice.

NUTRITION

596kcal
Protein
46.2g
Fat
23.7g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season on both sides with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin gets crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and minced garlic (from 2 cloves). Sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet, tossing them in the garlic oil. Sauté for about 4-5 minutes until they are tender-crisp.

  • 6

    While the salmon and green beans cook, prepare or reheat 1 cup of cooked brown rice according to package instructions if not already done.

  • 7

    Plate the brown rice as a base, then arrange the garlic green beans on one side and top with the seared salmon.

  • 8

    Serve immediately and enjoy this balanced, nutrient-rich dinner.