Lean Ground Beef and Black Bean Bake with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Bake with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Bake with Creamy Cheese

Enjoy a hearty, flavorful bake that marries lean ground beef with nutrient-packed black beans, vibrant tomatoes, and a sprinkle of creamy, low-fat cheese. This dish delivers a satisfying balance of savory protein and wholesome carbs, perfect for a nourishing main meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
41.5g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Yellow Onion, chopped

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion with a sprinkle of salt until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the garlic powder, ground cumin, and chili powder, ensuring the beef is evenly seasoned.

  • 5

    Mix in the black beans and diced tomatoes, allowing the flavors to meld for 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Transfer the beef and bean mixture to a small baking dish and top evenly with the shredded low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Lean Ground Beef and Black Bean Bake with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Bake with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Bake with Creamy Cheese

Enjoy a hearty, flavorful bake that marries lean ground beef with nutrient-packed black beans, vibrant tomatoes, and a sprinkle of creamy, low-fat cheese. This dish delivers a satisfying balance of savory protein and wholesome carbs, perfect for a nourishing main meal any time of day.

NUTRITION

408kcal
Protein
41.5g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Shredded Cheddar Cheese

1/4 medium Yellow Onion, chopped

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion with a sprinkle of salt until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the garlic powder, ground cumin, and chili powder, ensuring the beef is evenly seasoned.

  • 5

    Mix in the black beans and diced tomatoes, allowing the flavors to meld for 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Transfer the beef and bean mixture to a small baking dish and top evenly with the shredded low-fat cheddar cheese.

  • 7

    Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.