Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crispy slice of whole wheat toast. This balanced breakfast is designed to energize your morning with a delicious combination of flavors and textures.

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NUTRITION

379kcal
Protein
34.6g
Fat
20.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole wheat bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly for a few seconds.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it cooks.

  • 4

    Stir in the fresh spinach until just wilted, ensuring even heat distribution.

  • 5

    Season with salt and pepper to taste (optional).

  • 6

    Once the eggs are softly scrambled and the sausage is heated through, remove from heat.

  • 7

    Toast the whole wheat bread slice while the scramble finishes.

  • 8

    Serve the egg white scramble alongside the toasted bread and enjoy a nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a crispy slice of whole wheat toast. This balanced breakfast is designed to energize your morning with a delicious combination of flavors and textures.

NUTRITION

379kcal
Protein
34.6g
Fat
20.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1 slice whole wheat bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly for a few seconds.

  • 3

    Add the turkey sausage, breaking it into smaller pieces as it cooks.

  • 4

    Stir in the fresh spinach until just wilted, ensuring even heat distribution.

  • 5

    Season with salt and pepper to taste (optional).

  • 6

    Once the eggs are softly scrambled and the sausage is heated through, remove from heat.

  • 7

    Toast the whole wheat bread slice while the scramble finishes.

  • 8

    Serve the egg white scramble alongside the toasted bread and enjoy a nutritious breakfast.