Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a light serving of brown rice. This dish offers a lovely balance of savory flavors and wholesome ingredients, ideal for a nutritious and satisfying meal.

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NUTRITION

484kcal
Protein
42g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon and pat it dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a rich crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus. Place washed asparagus spears in a steamer basket over a pot with simmering water and cover for about 4-5 minutes until tender yet crisp.

  • 5

    If using pre-cooked brown rice, warm it gently in a saucepan or microwave. Alternatively, prepare brown rice in advance following package instructions.

  • 6

    Squeeze fresh lemon over the seared salmon right before serving for a burst of flavor.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate, nutrient-packed dinner featuring perfectly seared salmon paired with tender steamed asparagus and a light serving of brown rice. This dish offers a lovely balance of savory flavors and wholesome ingredients, ideal for a nutritious and satisfying meal.

NUTRITION

484kcal
Protein
42g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1/4 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon and pat it dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a rich crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3 minutes, or until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus. Place washed asparagus spears in a steamer basket over a pot with simmering water and cover for about 4-5 minutes until tender yet crisp.

  • 5

    If using pre-cooked brown rice, warm it gently in a saucepan or microwave. Alternatively, prepare brown rice in advance following package instructions.

  • 6

    Squeeze fresh lemon over the seared salmon right before serving for a burst of flavor.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your balanced, nutrient-rich dinner.