Red Lentil Curry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Lentil Curry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Red Lentil Curry with Steamed Rice

A warm and comforting vegan red lentil curry served over a bed of perfectly steamed white rice. The dish features aromatic spices, fresh tomato, onion, garlic, and ginger, all simmered together to create a delicious and hearty meal that's light yet satisfying.

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NUTRITION

318kcal
Protein
17.5g
Fat
3.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

55 grams Red Lentils

1/3 cup steamed White Rice (~50g)

1 diced Tomato (50g)

1 chopped Onion (30g)

1 clove minced Garlic (3g)

1 teaspoon minced Ginger (5g)

2 teaspoons Curry Powder (4g)

1/2 teaspoon Coconut Oil (2.5g)

1 cup Water

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water.

  • 2

    In a small pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Stir in the minced garlic and ginger, cooking for another minute until fragrant.

  • 4

    Add the curry powder and toast the spices briefly.

  • 5

    Mix in the red lentils, diced tomato, and water. Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the lentils are tender and the curry has thickened slightly.

  • 6

    While the curry simmers, steam the white rice according to package instructions.

  • 7

    Once the lentil curry is ready, serve it over the steamed white rice. Enjoy your flavorful and nutritious vegan lunch!

Red Lentil Curry with Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Red Lentil Curry with Steamed Rice

YOUR SOLIN GENERATED RECIPE

Red Lentil Curry with Steamed Rice

A warm and comforting vegan red lentil curry served over a bed of perfectly steamed white rice. The dish features aromatic spices, fresh tomato, onion, garlic, and ginger, all simmered together to create a delicious and hearty meal that's light yet satisfying.

NUTRITION

318kcal
Protein
17.5g
Fat
3.4g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

55 grams Red Lentils

1/3 cup steamed White Rice (~50g)

1 diced Tomato (50g)

1 chopped Onion (30g)

1 clove minced Garlic (3g)

1 teaspoon minced Ginger (5g)

2 teaspoons Curry Powder (4g)

1/2 teaspoon Coconut Oil (2.5g)

1 cup Water

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water.

  • 2

    In a small pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Stir in the minced garlic and ginger, cooking for another minute until fragrant.

  • 4

    Add the curry powder and toast the spices briefly.

  • 5

    Mix in the red lentils, diced tomato, and water. Bring the mixture to a simmer and let it cook for about 15-20 minutes, or until the lentils are tender and the curry has thickened slightly.

  • 6

    While the curry simmers, steam the white rice according to package instructions.

  • 7

    Once the lentil curry is ready, serve it over the steamed white rice. Enjoy your flavorful and nutritious vegan lunch!