Creamy Oatmeal with Chia Seeds and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Chia Seeds and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Chia Seeds and Soft-Boiled Egg

Enjoy a comforting bowl of creamy oatmeal infused with nutrient-dense chia seeds, perfectly paired with a delicate soft-boiled egg. This dish offers a balanced and filling breakfast with lovely textures and a warm, inviting aroma, setting a delightful tone for your day.

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NUTRITION

280kcal
Protein
13g
Fat
12g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 tablespoon chia seeds

1 large egg

1 cup water

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PREPARATION

  • 1

    Bring water to a simmer in a small saucepan.

  • 2

    Stir in the rolled oats and cook on low heat for about 5 minutes until creamy and slightly thickened, stirring occasionally.

  • 3

    Mix in the chia seeds during the last minute of cooking to allow them to hydrate.

  • 4

    Meanwhile, place the egg in a pot of boiling water and cook for 6 minutes to achieve a soft-boiled consistency.

  • 5

    Remove the egg and run it under cold water briefly to stop the cooking.

  • 6

    Peel the egg and serve it atop the creamy oatmeal.

  • 7

    Enjoy your balanced and nutritious breakfast!

Creamy Oatmeal with Chia Seeds and Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Chia Seeds and Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Chia Seeds and Soft-Boiled Egg

Enjoy a comforting bowl of creamy oatmeal infused with nutrient-dense chia seeds, perfectly paired with a delicate soft-boiled egg. This dish offers a balanced and filling breakfast with lovely textures and a warm, inviting aroma, setting a delightful tone for your day.

NUTRITION

280kcal
Protein
13g
Fat
12g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 tablespoon chia seeds

1 large egg

1 cup water

PREPARATION

  • 1

    Bring water to a simmer in a small saucepan.

  • 2

    Stir in the rolled oats and cook on low heat for about 5 minutes until creamy and slightly thickened, stirring occasionally.

  • 3

    Mix in the chia seeds during the last minute of cooking to allow them to hydrate.

  • 4

    Meanwhile, place the egg in a pot of boiling water and cook for 6 minutes to achieve a soft-boiled consistency.

  • 5

    Remove the egg and run it under cold water briefly to stop the cooking.

  • 6

    Peel the egg and serve it atop the creamy oatmeal.

  • 7

    Enjoy your balanced and nutritious breakfast!