Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a delicate sear on a tender salmon fillet paired with vibrant roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil and a squeeze of lemon for brightness.

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NUTRITION

361kcal
Protein
18.3g
Fat
16.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup chopped Broccoli

0.67 cup Cooked Quinoa

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Begin by cooking quinoa according to package instructions until fluffy.

  • 3

    Toss the chopped broccoli in olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until it becomes tender with slight crisp edges.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon with salt and pepper.

  • 6

    Sear the salmon fillet for about 2-3 minutes on each side until it is just cooked through and lightly browned.

  • 7

    Plate the cooked quinoa, top with the roasted broccoli, and place the seared salmon on top.

  • 8

    Drizzle lemon juice over the salmon just before serving for a fresh, bright finish.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a delicate sear on a tender salmon fillet paired with vibrant roasted broccoli and fluffy quinoa, drizzled with a hint of olive oil and a squeeze of lemon for brightness.

NUTRITION

361kcal
Protein
18.3g
Fat
16.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup chopped Broccoli

0.67 cup Cooked Quinoa

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Begin by cooking quinoa according to package instructions until fluffy.

  • 3

    Toss the chopped broccoli in olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until it becomes tender with slight crisp edges.

  • 5

    Heat a non-stick skillet over medium-high heat. Season the salmon with salt and pepper.

  • 6

    Sear the salmon fillet for about 2-3 minutes on each side until it is just cooked through and lightly browned.

  • 7

    Plate the cooked quinoa, top with the roasted broccoli, and place the seared salmon on top.

  • 8

    Drizzle lemon juice over the salmon just before serving for a fresh, bright finish.