Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The dish highlights rich flavors with a touch of lemon, offering a balance of protein, whole grains, and fresh greens for a delightful and healthful meal.

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NUTRITION

546kcal
Protein
44.6g
Fat
27.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    If needed, warm the cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the asparagus and serve with a side of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon just before serving for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. The dish highlights rich flavors with a touch of lemon, offering a balance of protein, whole grains, and fresh greens for a delightful and healthful meal.

NUTRITION

546kcal
Protein
44.6g
Fat
27.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the asparagus until tender yet crisp, about 4-5 minutes.

  • 6

    If needed, warm the cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the asparagus and serve with a side of brown rice.

  • 8

    Squeeze a lemon wedge over the salmon just before serving for a bright finish.