Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites combined with fresh spinach and crispy turkey bacon, perfectly complemented by a slice of whole wheat toast and a hint of olive oil for an extra touch of richness. This dish is designed to deliver a balanced blend of protein and energy to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
36.9g
Fat
19.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (38g)

3 teaspoons Olive Oil (approx. 13.5g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon. Sauté until it starts to crisp up.

  • 3

    Reduce heat to medium-low and add the egg whites to the skillet. Stir gently as they begin to set.

  • 4

    Toss in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Season the scramble with salt and pepper to taste, then serve alongside the toast for a balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and savory breakfast scramble featuring fluffy egg whites combined with fresh spinach and crispy turkey bacon, perfectly complemented by a slice of whole wheat toast and a hint of olive oil for an extra touch of richness. This dish is designed to deliver a balanced blend of protein and energy to kickstart your day.

NUTRITION

383kcal
Protein
36.9g
Fat
19.5g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 slice Whole Wheat Bread (38g)

3 teaspoons Olive Oil (approx. 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Once the oil is shimmering, add the turkey bacon. Sauté until it starts to crisp up.

  • 3

    Reduce heat to medium-low and add the egg whites to the skillet. Stir gently as they begin to set.

  • 4

    Toss in the spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Toast the whole wheat bread separately until golden brown.

  • 6

    Season the scramble with salt and pepper to taste, then serve alongside the toast for a balanced breakfast.