Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant dish featuring tender sliced chicken breast sautéed in garlic and olive oil, tossed with whole wheat pasta in a luscious lemon-garlic cream sauce and fresh baby spinach. This recipe offers a harmonious blend of savory, tangy, and slightly creamy flavors, perfect for a wholesome dinner.

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NUTRITION

333kcal
Protein
41.7g
Fat
8.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Baby Spinach

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces and cook until golden and fully cooked, about 5-7 minutes.

  • 4

    Stir in the cooked whole wheat pasta, tossing to combine with the chicken and garlic.

  • 5

    Mix in the nonfat Greek yogurt and lemon juice to create a creamy sauce, ensuring the heat is low to prevent curdling.

  • 6

    Fold in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Spinach

Enjoy a vibrant dish featuring tender sliced chicken breast sautéed in garlic and olive oil, tossed with whole wheat pasta in a luscious lemon-garlic cream sauce and fresh baby spinach. This recipe offers a harmonious blend of savory, tangy, and slightly creamy flavors, perfect for a wholesome dinner.

NUTRITION

333kcal
Protein
41.7g
Fat
8.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Baby Spinach

1 tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces.

  • 2

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken pieces and cook until golden and fully cooked, about 5-7 minutes.

  • 4

    Stir in the cooked whole wheat pasta, tossing to combine with the chicken and garlic.

  • 5

    Mix in the nonfat Greek yogurt and lemon juice to create a creamy sauce, ensuring the heat is low to prevent curdling.

  • 6

    Fold in the fresh spinach until just wilted.

  • 7

    Season with salt and pepper to taste, then serve warm.