Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a bright and savory dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, complemented by crisp, sautéed green beans. This balanced meal delivers a refreshing burst of flavor while keeping protein and calorie counts in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
41.7g
Fat
18.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Olive Oil

2 cloves Garlic

1 half Lemon

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season generously on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add two smashed garlic cloves to the skillet to infuse the oil, then place the chicken breast in.

  • 4

    Sear the chicken for about 5-6 minutes per side or until golden brown and cooked through.

  • 5

    While the chicken cooks, steam or boil the green beans until just tender, about 4-5 minutes, then drain.

  • 6

    Once the chicken is almost done, squeeze the juice of half a lemon over the chicken and garlic in the pan, letting the flavors meld.

  • 7

    Plate the chicken alongside the sautéed green beans, and drizzle any remaining pan juices over the dish.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a bright and savory dish featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic, complemented by crisp, sautéed green beans. This balanced meal delivers a refreshing burst of flavor while keeping protein and calorie counts in check.

NUTRITION

369kcal
Protein
41.7g
Fat
18.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Green Beans (125g)

1 tbsp Olive Oil

2 cloves Garlic

1 half Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously on both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add two smashed garlic cloves to the skillet to infuse the oil, then place the chicken breast in.

  • 4

    Sear the chicken for about 5-6 minutes per side or until golden brown and cooked through.

  • 5

    While the chicken cooks, steam or boil the green beans until just tender, about 4-5 minutes, then drain.

  • 6

    Once the chicken is almost done, squeeze the juice of half a lemon over the chicken and garlic in the pan, letting the flavors meld.

  • 7

    Plate the chicken alongside the sautéed green beans, and drizzle any remaining pan juices over the dish.