Lemon Herb Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice and Steamed Broccoli

Savor a bright and balanced plate featuring tender lemon herb chicken paired with fluffy brown rice and vibrant steamed broccoli. The fresh citrus and aromatic herbs enhance the chicken’s natural flavors, while the wholesome side dishes offer a satisfying, nutrient-packed meal perfect for a healthy dinner.

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NUTRITION

381kcal
Protein
37.8g
Fat
9.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Start by marinating the chicken. In a small bowl, combine the lemon juice, dried thyme, dried rosemary, garlic powder, and olive oil.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15-20 minutes.

  • 3

    While the chicken is marinating, prepare the brown rice according to package instructions.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the brown rice and steamed broccoli. Drizzle any remaining pan juices over the chicken for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lemon Herb Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Brown Rice and Steamed Broccoli

Savor a bright and balanced plate featuring tender lemon herb chicken paired with fluffy brown rice and vibrant steamed broccoli. The fresh citrus and aromatic herbs enhance the chicken’s natural flavors, while the wholesome side dishes offer a satisfying, nutrient-packed meal perfect for a healthy dinner.

NUTRITION

381kcal
Protein
37.8g
Fat
9.1g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice, cooked

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Start by marinating the chicken. In a small bowl, combine the lemon juice, dried thyme, dried rosemary, garlic powder, and olive oil.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Let it marinate for at least 15-20 minutes.

  • 3

    While the chicken is marinating, prepare the brown rice according to package instructions.

  • 4

    Steam the broccoli until tender, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the brown rice and steamed broccoli. Drizzle any remaining pan juices over the chicken for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.