Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Green Beans

Enjoy a perfectly balanced meal featuring crispy, oven-baked chicken lightly coated in whole wheat breadcrumbs and egg whites, paired with a soft, homemade whole wheat biscuit and a side of tender roasted green beans drizzled with olive oil and seasoned with garlic, salt, and pepper.

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NUTRITION

461kcal
Protein
38g
Fat
16.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil (for chicken)

1 Whole Wheat Biscuit (50g)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

Dash Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken breast by dipping it first into the egg white, then dredging in the breadcrumb mixture.

  • 4

    Place the chicken on a parchment-lined baking sheet and lightly drizzle or spray with 1 teaspoon of olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken bakes, prepare the biscuit dough. Combine whole wheat biscuit ingredients (using your preferred homemade recipe) and shape into one biscuit.

  • 7

    Bake or toast the biscuit according to your recipe’s instructions, ensuring a fluffy interior.

  • 8

    For the green beans, toss them in a bowl with 1 teaspoon olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 9

    Roast the green beans in the oven for about 15 minutes until tender and slightly charred.

  • 10

    Plate the crispy chicken with the freshly baked whole wheat biscuit and a serving of the roasted green beans. Enjoy your balanced meal!

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits and Roasted Green Beans

Enjoy a perfectly balanced meal featuring crispy, oven-baked chicken lightly coated in whole wheat breadcrumbs and egg whites, paired with a soft, homemade whole wheat biscuit and a side of tender roasted green beans drizzled with olive oil and seasoned with garlic, salt, and pepper.

NUTRITION

461kcal
Protein
38g
Fat
16.1g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil (for chicken)

1 Whole Wheat Biscuit (50g)

1 cup Green Beans

1 tsp Olive Oil (for green beans)

Dash Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 3

    Lightly coat the chicken breast by dipping it first into the egg white, then dredging in the breadcrumb mixture.

  • 4

    Place the chicken on a parchment-lined baking sheet and lightly drizzle or spray with 1 teaspoon of olive oil.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken bakes, prepare the biscuit dough. Combine whole wheat biscuit ingredients (using your preferred homemade recipe) and shape into one biscuit.

  • 7

    Bake or toast the biscuit according to your recipe’s instructions, ensuring a fluffy interior.

  • 8

    For the green beans, toss them in a bowl with 1 teaspoon olive oil, salt, and pepper. Spread them on a separate baking sheet.

  • 9

    Roast the green beans in the oven for about 15 minutes until tender and slightly charred.

  • 10

    Plate the crispy chicken with the freshly baked whole wheat biscuit and a serving of the roasted green beans. Enjoy your balanced meal!