Cheesy Potato and Broccoli Bake with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Potato and Broccoli Bake with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Cheesy Potato and Broccoli Bake with Crispy Chicken

Enjoy a wholesome, satisfying meal featuring tender pieces of crispy chicken paired with a comforting blend of baked potatoes, lightly steamed broccoli, and a melty, low-fat cheddar topping. This dish balances hearty textures with a creamy, delectable finish, making it perfect for a nourishing dinner.

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NUTRITION

442kcal
Protein
39.7g
Fat
13.2g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 small Potato

1 cup chopped Broccoli

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Skim Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly brush with olive oil.

  • 3

    In a skillet over medium-high heat, sear the chicken for 2-3 minutes on each side until lightly golden, then remove and set aside.

  • 4

    Peel (if desired) and thinly slice the potato into rounds. Parboil the potato slices in salted water for 5 minutes until slightly tender but still firm. Drain well.

  • 5

    Steam or blanch the chopped broccoli for about 3-4 minutes, keeping them crisp and vibrant.

  • 6

    In a baking dish, lay a layer of potato slices, followed by the steamed broccoli and then the seared chicken pieces cut into strips or bite-sized chunks.

  • 7

    Mix the skim milk with the shredded low-fat cheddar cheese and a pinch of garlic powder. Pour this mixture evenly over the layers.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese has melted and the top is slightly bubbly. Adjust seasoning with salt and pepper as needed.

  • 9

    Remove from oven and let it cool slightly before serving.

Cheesy Potato and Broccoli Bake with Crispy Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Potato and Broccoli Bake with Crispy Chicken

YOUR SOLIN GENERATED RECIPE

Cheesy Potato and Broccoli Bake with Crispy Chicken

Enjoy a wholesome, satisfying meal featuring tender pieces of crispy chicken paired with a comforting blend of baked potatoes, lightly steamed broccoli, and a melty, low-fat cheddar topping. This dish balances hearty textures with a creamy, delectable finish, making it perfect for a nourishing dinner.

NUTRITION

442kcal
Protein
39.7g
Fat
13.2g
Carbs
43.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 small Potato

1 cup chopped Broccoli

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup Skim Milk

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Lightly brush with olive oil.

  • 3

    In a skillet over medium-high heat, sear the chicken for 2-3 minutes on each side until lightly golden, then remove and set aside.

  • 4

    Peel (if desired) and thinly slice the potato into rounds. Parboil the potato slices in salted water for 5 minutes until slightly tender but still firm. Drain well.

  • 5

    Steam or blanch the chopped broccoli for about 3-4 minutes, keeping them crisp and vibrant.

  • 6

    In a baking dish, lay a layer of potato slices, followed by the steamed broccoli and then the seared chicken pieces cut into strips or bite-sized chunks.

  • 7

    Mix the skim milk with the shredded low-fat cheddar cheese and a pinch of garlic powder. Pour this mixture evenly over the layers.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese has melted and the top is slightly bubbly. Adjust seasoning with salt and pepper as needed.

  • 9

    Remove from oven and let it cool slightly before serving.