Egg White Veggie Scramble with Turkey Sausage and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Toasted Sourdough

A vibrant morning scramble featuring a light blend of egg whites and a whole egg, sautéed with colorful bell peppers, spinach, and tomatoes. Accented with a hint of turkey sausage, this dish is elevated by a side of toasted sourdough and creamy avocado slices, creating a balanced and satisfying meal to kickstart your day.

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NUTRITION

440kcal
Protein
32.8g
Fat
23.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (about 5 egg whites)

1 large whole egg

1 quarter link turkey sausage

1 serving mixed veggies (bell pepper, spinach, tomatoes)

1 teaspoon extra virgin olive oil

1 slice sourdough bread

1/2 medium avocado

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed veggies (diced bell pepper, spinach, and chopped tomatoes) and sauté for about 2-3 minutes until they soften slightly.

  • 3

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Gently stir, allowing the eggs to scramble slowly.

  • 5

    Once the eggs begin to set, add the quarter link of turkey sausage (sliced or crumbled) and continue cooking until the eggs are fully set but still moist.

  • 6

    Meanwhile, toast the sourdough slice until golden brown.

  • 7

    Plate the scramble alongside the toasted sourdough and top with fresh slices of 1/2 medium avocado.

  • 8

    Serve immediately and enjoy this balanced morning meal.

Egg White Veggie Scramble with Turkey Sausage and Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage and Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage and Toasted Sourdough

A vibrant morning scramble featuring a light blend of egg whites and a whole egg, sautéed with colorful bell peppers, spinach, and tomatoes. Accented with a hint of turkey sausage, this dish is elevated by a side of toasted sourdough and creamy avocado slices, creating a balanced and satisfying meal to kickstart your day.

NUTRITION

440kcal
Protein
32.8g
Fat
23.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (about 5 egg whites)

1 large whole egg

1 quarter link turkey sausage

1 serving mixed veggies (bell pepper, spinach, tomatoes)

1 teaspoon extra virgin olive oil

1 slice sourdough bread

1/2 medium avocado

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed veggies (diced bell pepper, spinach, and chopped tomatoes) and sauté for about 2-3 minutes until they soften slightly.

  • 3

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Gently stir, allowing the eggs to scramble slowly.

  • 5

    Once the eggs begin to set, add the quarter link of turkey sausage (sliced or crumbled) and continue cooking until the eggs are fully set but still moist.

  • 6

    Meanwhile, toast the sourdough slice until golden brown.

  • 7

    Plate the scramble alongside the toasted sourdough and top with fresh slices of 1/2 medium avocado.

  • 8

    Serve immediately and enjoy this balanced morning meal.