Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor a perfectly seared salmon fillet served alongside crisp garlic green beans tossed in olive oil and a fragrant bed of herbed brown rice. This well-balanced dinner melds savory, fresh, and aromatic flavors to create an appealing meal that supports your fitness goals.

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NUTRITION

480kcal
Protein
39.1g
Fat
21.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

1 tbsp Mixed Fresh Herbs (Parsley, Thyme)

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Cook the brown rice according to package instructions. Once cooked, stir in the fresh herbs and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin side down and sear for about 4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until cooked to your liking.

  • 4

    While the salmon cooks, trim the ends off the green beans. In a separate pan over medium heat, add the olive oil and minced garlic. Sauté the garlic for about 30 seconds, then add the green beans. Toss and sauté for 3-4 minutes until they are tender-crisp.

  • 5

    Plate the herbed brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon and green beans before serving.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herbed Brown Rice

Savor a perfectly seared salmon fillet served alongside crisp garlic green beans tossed in olive oil and a fragrant bed of herbed brown rice. This well-balanced dinner melds savory, fresh, and aromatic flavors to create an appealing meal that supports your fitness goals.

NUTRITION

480kcal
Protein
39.1g
Fat
21.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Green Beans

2 cloves Garlic

1 tsp Extra Virgin Olive Oil

1/2 cup cooked Brown Rice

1 tbsp Mixed Fresh Herbs (Parsley, Thyme)

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Cook the brown rice according to package instructions. Once cooked, stir in the fresh herbs and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon fillet skin side down and sear for about 4 minutes until the skin is crispy. Flip the salmon and cook for another 3-4 minutes until cooked to your liking.

  • 4

    While the salmon cooks, trim the ends off the green beans. In a separate pan over medium heat, add the olive oil and minced garlic. Sauté the garlic for about 30 seconds, then add the green beans. Toss and sauté for 3-4 minutes until they are tender-crisp.

  • 5

    Plate the herbed brown rice as the base, top with the seared salmon, and arrange the garlic green beans on the side. Squeeze a lemon wedge over the salmon and green beans before serving.