Lean Chicken and Whole Wheat Spaghetti with Creamy Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Whole Wheat Spaghetti with Creamy Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Whole Wheat Spaghetti with Creamy Tomato Herb Sauce

Savor a wholesome meal featuring lean chicken breast, whole wheat spaghetti, and a luxuriously creamy tomato herb sauce enriched with a touch of nonfat Greek yogurt and fresh basil. This balanced dish delivers bright, zesty flavors with a smooth, velvety finish that makes every bite delightful.

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NUTRITION

422kcal
Protein
40.3g
Fat
7.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Spaghetti (dry)

1/4 cup Tomato Puree

1/4 cup Nonfat Greek Yogurt

4 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic; sauté until fragrant.

  • 3

    Place the chicken breast into the skillet and cook for 5-6 minutes per side until fully cooked and juices run clear. Remove from heat and let it rest slightly before slicing.

  • 4

    In a small saucepan, combine tomato puree and gently warm over low heat. Stir in nonfat Greek yogurt and fresh basil; mix until smooth and heated through, being careful not to boil to preserve the creaminess.

  • 5

    Toss the cooked spaghetti with the creamy tomato herb sauce, then top with sliced chicken breast.

  • 6

    Garnish with additional fresh basil if desired, and serve immediately.

Lean Chicken and Whole Wheat Spaghetti with Creamy Tomato Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Whole Wheat Spaghetti with Creamy Tomato Herb Sauce

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Whole Wheat Spaghetti with Creamy Tomato Herb Sauce

Savor a wholesome meal featuring lean chicken breast, whole wheat spaghetti, and a luxuriously creamy tomato herb sauce enriched with a touch of nonfat Greek yogurt and fresh basil. This balanced dish delivers bright, zesty flavors with a smooth, velvety finish that makes every bite delightful.

NUTRITION

422kcal
Protein
40.3g
Fat
7.4g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Spaghetti (dry)

1/4 cup Tomato Puree

1/4 cup Nonfat Greek Yogurt

4 tbsp Fresh Basil

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, add olive oil and minced garlic; sauté until fragrant.

  • 3

    Place the chicken breast into the skillet and cook for 5-6 minutes per side until fully cooked and juices run clear. Remove from heat and let it rest slightly before slicing.

  • 4

    In a small saucepan, combine tomato puree and gently warm over low heat. Stir in nonfat Greek yogurt and fresh basil; mix until smooth and heated through, being careful not to boil to preserve the creaminess.

  • 5

    Toss the cooked spaghetti with the creamy tomato herb sauce, then top with sliced chicken breast.

  • 6

    Garnish with additional fresh basil if desired, and serve immediately.