Name: Grilled Chicken Caesar Wrap with Crunchy Romaine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Romaine Lettuce (chopped); 1 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese; 1/4 cup Whole Grain Croutons

Grilled Chicken Caesar Wrap with Crunchy Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Wrap with Crunchy Romaine

Enjoy a satisfying wrap featuring tender grilled chicken, crisp romaine lettuce, a light Caesar dressing, and a sprinkle of Parmesan cheese, all enveloped in a whole wheat tortilla for a perfect balance of protein and crunch.

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NUTRITION

Protein

42.9g

Fat

12.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1 cup Romaine Lettuce (chopped)

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1/4 cup Whole Grain Croutons

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
2
Season the chicken breast with salt and pepper (and any herbs you prefer) and grill for about 6-7 minutes per side until fully cooked.
3
While the chicken cooks, chop the romaine lettuce and combine it in a bowl with the light Caesar dressing, Parmesan cheese, and croutons.
4
Warm the whole wheat tortilla in a skillet or microwave for a few seconds to make it more pliable.
5
Slice the grilled chicken into strips and arrange them down the center of the tortilla.
6
Top with the dressed romaine mixture, then wrap the tortilla tightly around the filling.
7
Slice the wrap in half and serve immediately.