Crispy Sesame Garlic Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Garlic Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Garlic Chicken with Steamed Green Beans

Savor this tantalizing dish featuring tender, crispy chicken breast infused with garlic and a hint of sesame, perfectly paired with vibrant steamed green beans. The dish is lightly dressed with a subtle blend of soy sauce, rice vinegar, and olive oil, offering a delightful balance of textures and flavors that's as visually appealing as it is delicious.

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NUTRITION

361kcal
Protein
40g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it into bite-sized strips or leaving it whole as preferred.

  • 2

    In a bowl, whisk together minced garlic, low-sodium soy sauce, rice vinegar, olive oil, and half of the sesame seeds.

  • 3

    Marinate the chicken in the garlic-sesame mixture for at least 15 minutes to let the flavors meld.

  • 4

    While marinating, steam the green beans in a steamer or simmer in a covered pan with a little water until tender-crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook until the chicken is well-seared and cooked through, approximately 5-7 minutes per side, until the exterior is crispy.

  • 6

    Sprinkle the remaining sesame seeds over the chicken during the last minute of cooking for added crunch and flavor.

  • 7

    Plate the crispy sesame garlic chicken alongside the steamed green beans, and serve immediately.

Crispy Sesame Garlic Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Garlic Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Garlic Chicken with Steamed Green Beans

Savor this tantalizing dish featuring tender, crispy chicken breast infused with garlic and a hint of sesame, perfectly paired with vibrant steamed green beans. The dish is lightly dressed with a subtle blend of soy sauce, rice vinegar, and olive oil, offering a delightful balance of textures and flavors that's as visually appealing as it is delicious.

NUTRITION

361kcal
Protein
40g
Fat
15.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 cloves Garlic

1/2 tbsp Olive Oil

1 tbsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it into bite-sized strips or leaving it whole as preferred.

  • 2

    In a bowl, whisk together minced garlic, low-sodium soy sauce, rice vinegar, olive oil, and half of the sesame seeds.

  • 3

    Marinate the chicken in the garlic-sesame mixture for at least 15 minutes to let the flavors meld.

  • 4

    While marinating, steam the green beans in a steamer or simmer in a covered pan with a little water until tender-crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Cook until the chicken is well-seared and cooked through, approximately 5-7 minutes per side, until the exterior is crispy.

  • 6

    Sprinkle the remaining sesame seeds over the chicken during the last minute of cooking for added crunch and flavor.

  • 7

    Plate the crispy sesame garlic chicken alongside the steamed green beans, and serve immediately.