Healthy Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes made from wholesome ingredients like rolled oats, egg whites and whey protein powder, perfectly paired with a topping of fresh, juicy berries. This energizing meal is designed to delight your taste buds while aligning with your fitness goals.

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NUTRITION

381kcal
Protein
41.2g
Fat
6.6g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Fresh Mixed Berries (70g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth.

  • 2

    Let the batter rest for about 5 minutes; this allows the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a non-stick spray or a small amount of oil if desired.

  • 4

    Pour portioned amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Serve the pancakes warm topped with fresh mixed berries.

Healthy Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and fluffy protein pancakes made from wholesome ingredients like rolled oats, egg whites and whey protein powder, perfectly paired with a topping of fresh, juicy berries. This energizing meal is designed to delight your taste buds while aligning with your fitness goals.

NUTRITION

381kcal
Protein
41.2g
Fat
6.6g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 100g)

1 scoop Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

1/3 cup Unsweetened Almond Milk (80g)

1/2 cup Fresh Mixed Berries (70g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, baking powder, and cinnamon. Blend until smooth.

  • 2

    Let the batter rest for about 5 minutes; this allows the oats to absorb some liquid and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with a non-stick spray or a small amount of oil if desired.

  • 4

    Pour portioned amounts of batter onto the skillet to form pancakes. Cook until bubbles form on the surface, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 5

    Serve the pancakes warm topped with fresh mixed berries.