Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty and flavorful start to your day with a light yet satisfying scramble. Tender egg whites and savory turkey sausage are gently cooked with vibrant, sautéed spinach in a fragrant olive oil drizzle, creating an inviting and nourishing plate that's perfect for fueling your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
36g
Fat
30g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 turkey sausage links (≈114g)

2 cups fresh spinach (≈60g)

1.5 tbsp extra virgin olive oil (≈20g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links, slicing them if preferred, until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and gently cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set, stirring gently to incorporate all ingredients.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty and flavorful start to your day with a light yet satisfying scramble. Tender egg whites and savory turkey sausage are gently cooked with vibrant, sautéed spinach in a fragrant olive oil drizzle, creating an inviting and nourishing plate that's perfect for fueling your morning.

NUTRITION

434kcal
Protein
36g
Fat
30g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

2 turkey sausage links (≈114g)

2 cups fresh spinach (≈60g)

1.5 tbsp extra virgin olive oil (≈20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the turkey sausage links, slicing them if preferred, until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and gently cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before gently stirring to combine with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set, stirring gently to incorporate all ingredients.

  • 6

    Season with salt and pepper to taste and serve immediately.