Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring lean grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This balanced dish offers a harmonious blend of textures and flavors—tender, juicy chicken, fluffy quinoa with a subtle nutty aroma, and lightly charred broccoli that carries a hint of natural sweetness.

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NUTRITION

442kcal
Protein
42g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (156g)

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PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as thyme or rosemary).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    For the broccoli, toss it with a pinch of salt and pepper. Spread the florets on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the plate by layering the quinoa, topping with slices of grilled chicken, and arranging the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying lunch featuring lean grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This balanced dish offers a harmonious blend of textures and flavors—tender, juicy chicken, fluffy quinoa with a subtle nutty aroma, and lightly charred broccoli that carries a hint of natural sweetness.

NUTRITION

442kcal
Protein
42g
Fat
7.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup Cooked Quinoa (185g)

1 cup Roasted Broccoli (156g)

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as thyme or rosemary).

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    For the broccoli, toss it with a pinch of salt and pepper. Spread the florets on a baking sheet and roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Assemble the plate by layering the quinoa, topping with slices of grilled chicken, and arranging the roasted broccoli on the side.