Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring beautifully seared salmon paired with tender steamed asparagus and a creamy, guilt-free cauliflower mash. A harmonious blend of flavors and textures makes this dish both satisfying and nutritious.

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NUTRITION

503kcal
Protein
45.4g
Fat
31.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl and mash with a fork or blend lightly with a hand blender. Season with salt, pepper, and a sprinkle of garlic powder for added flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring beautifully seared salmon paired with tender steamed asparagus and a creamy, guilt-free cauliflower mash. A harmonious blend of flavors and textures makes this dish both satisfying and nutritious.

NUTRITION

503kcal
Protein
45.4g
Fat
31.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 cup Asparagus

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it on both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender (about 8-10 minutes). Transfer them to a bowl and mash with a fork or blend lightly with a hand blender. Season with salt, pepper, and a sprinkle of garlic powder for added flavor.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately while warm.