Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hearty turkey sausage patty, and tender spinach, accented with olive oil and a touch of butter. Finished with creamy avocado for an added burst of flavor and healthy fats, this dish is both nourishing and delicious.

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NUTRITION

398kcal
Protein
34.3g
Fat
26.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large egg yolk

1 turkey sausage patty (60g)

1 cup raw spinach

1 tsp extra virgin olive oil

1 tsp butter

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 2

    Pour in the egg whites and egg yolk, allowing them to slightly set before stirring.

  • 3

    Add the turkey sausage patty (chopped or left whole based on preference) and gently break it up into the scramble.

  • 4

    Fold in the raw spinach, stirring until it wilts and evenly combines with the eggs.

  • 5

    Cook until the eggs are softly scrambled and the sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced or chopped avocado for a creamy finish.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, a hearty turkey sausage patty, and tender spinach, accented with olive oil and a touch of butter. Finished with creamy avocado for an added burst of flavor and healthy fats, this dish is both nourishing and delicious.

NUTRITION

398kcal
Protein
34.3g
Fat
26.2g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 large egg yolk

1 turkey sausage patty (60g)

1 cup raw spinach

1 tsp extra virgin olive oil

1 tsp butter

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil along with the butter.

  • 2

    Pour in the egg whites and egg yolk, allowing them to slightly set before stirring.

  • 3

    Add the turkey sausage patty (chopped or left whole based on preference) and gently break it up into the scramble.

  • 4

    Fold in the raw spinach, stirring until it wilts and evenly combines with the eggs.

  • 5

    Cook until the eggs are softly scrambled and the sausage is heated through, about 3-4 minutes.

  • 6

    Plate the scramble and top with sliced or chopped avocado for a creamy finish.