Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. The harmonious blend of savory and subtly sweet flavors makes for an elegant yet nutritious plate that's as delicious as it is balanced.

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NUTRITION

509kcal
Protein
42g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms while ensuring the center remains moist.

  • 5

    Meanwhile, trim the asparagus and place on a baking tray. Lightly spray or brush with a minimal amount of olive oil and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender-crisp.

  • 7

    While the asparagus roasts, bake or microwave the sweet potato until soft. Once cooked, peel (if desired) and mash with a fork until smooth.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy your balanced meal!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy sweet potato mash. The harmonious blend of savory and subtly sweet flavors makes for an elegant yet nutritious plate that's as delicious as it is balanced.

NUTRITION

509kcal
Protein
42g
Fat
24.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 medium Sweet Potato

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 4

    Sear the salmon on each side for about 3-4 minutes until a golden crust forms while ensuring the center remains moist.

  • 5

    Meanwhile, trim the asparagus and place on a baking tray. Lightly spray or brush with a minimal amount of olive oil and season with salt and pepper.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender-crisp.

  • 7

    While the asparagus roasts, bake or microwave the sweet potato until soft. Once cooked, peel (if desired) and mash with a fork until smooth.

  • 8

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Enjoy your balanced meal!