Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon paired with tender steamed green beans and a velvety sweet potato mash enriched with a dollop of nonfat Greek yogurt. This plate balances vibrant flavors and textures while providing a nourishing boost designed to meet your protein and calorie goals.

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NUTRITION

543kcal
Protein
43g
Fat
28.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the sweet potato mash by microwaving or boiling diced sweet potato until soft, then mash until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a beautifully seared salmon paired with tender steamed green beans and a velvety sweet potato mash enriched with a dollop of nonfat Greek yogurt. This plate balances vibrant flavors and textures while providing a nourishing boost designed to meet your protein and calorie goals.

NUTRITION

543kcal
Protein
43g
Fat
28.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Sweet Potato Mash

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    Prepare the sweet potato mash by microwaving or boiling diced sweet potato until soft, then mash until smooth. Stir in the nonfat Greek yogurt, and season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.