Egg White Vegetable Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites folded with fresh, colorful vegetables, paired with a savory turkey sausage, and complemented by heart-healthy avocado and a crisp slice of whole grain toast for a satisfying and balanced start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
35.2g
Fat
19g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 link Turkey Sausage (35g)

1/2 cup Spinach (15g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Tomato (40g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (75g)

1 slice Whole Grain Bread (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites in a bowl and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and let them begin to set.

  • 4

    Scatter the spinach, diced bell pepper, and tomato evenly over the eggs.

  • 5

    Place the turkey sausage (pre-cooked) on one side of the omelette to warm through.

  • 6

    Once the eggs are mostly set, gently fold the omelette in half, encasing the fillings.

  • 7

    Cook for another minute until everything is heated and the omelette is fully set.

  • 8

    Serve the omelette alongside the sliced avocado and whole grain toast.

Egg White Vegetable Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Turkey Sausage

A vibrant, protein-packed breakfast featuring fluffy egg whites folded with fresh, colorful vegetables, paired with a savory turkey sausage, and complemented by heart-healthy avocado and a crisp slice of whole grain toast for a satisfying and balanced start to your day.

NUTRITION

440kcal
Protein
35.2g
Fat
19g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1 link Turkey Sausage (35g)

1/2 cup Spinach (15g)

1/4 cup diced Bell Pepper (38g)

1/4 cup diced Tomato (40g)

1 tsp Olive Oil (5g)

1/2 medium Avocado (75g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Whisk the egg whites in a bowl and season lightly with salt and pepper if desired.

  • 3

    Pour the egg whites into the skillet and let them begin to set.

  • 4

    Scatter the spinach, diced bell pepper, and tomato evenly over the eggs.

  • 5

    Place the turkey sausage (pre-cooked) on one side of the omelette to warm through.

  • 6

    Once the eggs are mostly set, gently fold the omelette in half, encasing the fillings.

  • 7

    Cook for another minute until everything is heated and the omelette is fully set.

  • 8

    Serve the omelette alongside the sliced avocado and whole grain toast.