Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal is simple to prepare, with a hint of olive oil enhancing the natural flavors of the vegetables and lean protein, making it an ideal option for a clean and energy-boosting dish.

Try 3 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or your preferred spices) and lightly coat with a small drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it on the stovetop or in the microwave until warm.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate with the grilled chicken, a portion of quinoa, and the roasted broccoli. Serve immediately and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This balanced meal is simple to prepare, with a hint of olive oil enhancing the natural flavors of the vegetables and lean protein, making it an ideal option for a clean and energy-boosting dish.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or your preferred spices) and lightly coat with a small drizzle of olive oil if desired.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by heating it on the stovetop or in the microwave until warm.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate with the grilled chicken, a portion of quinoa, and the roasted broccoli. Serve immediately and enjoy your nutritious lunch.