Fresh Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Burger Wraps

Enjoy a vibrant, wholesome veggie burger wrap featuring a hearty, homemade black bean and chickpea patty, layered with crisp lettuce and juicy tomato slices, all embraced by a soft whole-grain tortilla and accented with a tangy Greek yogurt dressing. This meal delivers a satisfying crunch and a fusion of flavors perfect for a balanced, on-the-go dinner.

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NUTRITION

599kcal
Protein
34.3g
Fat
7.3g
Carbs
105.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/4 cup Rolled Oats

1/4 cup Chickpeas

1/4 cup diced Red Bell Pepper

2 tbsp chopped Red Onion

1 Whole-Grain Tortilla

1 cup Romaine Lettuce

1 medium Tomato, sliced

1/3 cup Plain Nonfat Greek Yogurt

Spices (Cumin, Paprika, Salt, Pepper) to taste

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PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Mix in rolled oats, chickpeas, diced red bell pepper, and chopped red onion along with cumin, paprika, salt, and pepper.

  • 3

    Form the mixture into a patty shape and let it rest for 10 minutes to firm up.

  • 4

    Meanwhile, warm the whole-grain tortilla in a skillet over medium heat for about 1-2 minutes on each side.

  • 5

    Place a bed of romaine lettuce on the tortilla, then top with tomato slices.

  • 6

    Cook the veggie patty in a lightly oiled non-stick skillet over medium heat for about 3-4 minutes per side or until heated through and slightly crisp on the edges.

  • 7

    Place the cooked patty on top of the vegetables in the tortilla, drizzle with Greek yogurt, and wrap it tightly.

  • 8

    Serve immediately and enjoy your fresh, nutritious veggie burger wrap.

Fresh Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Burger Wraps

Enjoy a vibrant, wholesome veggie burger wrap featuring a hearty, homemade black bean and chickpea patty, layered with crisp lettuce and juicy tomato slices, all embraced by a soft whole-grain tortilla and accented with a tangy Greek yogurt dressing. This meal delivers a satisfying crunch and a fusion of flavors perfect for a balanced, on-the-go dinner.

NUTRITION

599kcal
Protein
34.3g
Fat
7.3g
Carbs
105.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/4 cup Rolled Oats

1/4 cup Chickpeas

1/4 cup diced Red Bell Pepper

2 tbsp chopped Red Onion

1 Whole-Grain Tortilla

1 cup Romaine Lettuce

1 medium Tomato, sliced

1/3 cup Plain Nonfat Greek Yogurt

Spices (Cumin, Paprika, Salt, Pepper) to taste

PREPARATION

  • 1

    In a bowl, mash the black beans until mostly smooth, leaving some texture.

  • 2

    Mix in rolled oats, chickpeas, diced red bell pepper, and chopped red onion along with cumin, paprika, salt, and pepper.

  • 3

    Form the mixture into a patty shape and let it rest for 10 minutes to firm up.

  • 4

    Meanwhile, warm the whole-grain tortilla in a skillet over medium heat for about 1-2 minutes on each side.

  • 5

    Place a bed of romaine lettuce on the tortilla, then top with tomato slices.

  • 6

    Cook the veggie patty in a lightly oiled non-stick skillet over medium heat for about 3-4 minutes per side or until heated through and slightly crisp on the edges.

  • 7

    Place the cooked patty on top of the vegetables in the tortilla, drizzle with Greek yogurt, and wrap it tightly.

  • 8

    Serve immediately and enjoy your fresh, nutritious veggie burger wrap.