Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy this light, airy frittata packed with fresh garden vegetables and a perfect blend of whole eggs with egg whites. The mixture bakes into a fluffy, golden dish with vibrant colors and delicious textures, making it suitable for any meal of the day.

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NUTRITION

389kcal
Protein
35.9g
Fat
20.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup halved Cherry Tomatoes

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together 3 whole eggs and 4 egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach, diced red bell pepper, diced zucchini, halved cherry tomatoes, and diced onion.

  • 4

    Pour the mixture into the prepared baking dish and smooth out to create an even layer.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, let cool slightly, then slice and serve warm.

Fluffy Baked Egg and Vegetable Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg and Vegetable Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg and Vegetable Frittata

Enjoy this light, airy frittata packed with fresh garden vegetables and a perfect blend of whole eggs with egg whites. The mixture bakes into a fluffy, golden dish with vibrant colors and delicious textures, making it suitable for any meal of the day.

NUTRITION

389kcal
Protein
35.9g
Fat
20.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

4 Egg Whites

1 cup Fresh Spinach

1/2 cup diced Red Bell Pepper

1/2 cup diced Zucchini

1/2 cup halved Cherry Tomatoes

1/4 cup diced Yellow Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a medium bowl, whisk together 3 whole eggs and 4 egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Stir in the fresh spinach, diced red bell pepper, diced zucchini, halved cherry tomatoes, and diced onion.

  • 4

    Pour the mixture into the prepared baking dish and smooth out to create an even layer.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, let cool slightly, then slice and serve warm.