Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed, flavorful scramble that features light and fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil and finished with a sprinkle of low‐fat cheese for a creamy, satisfying bite.

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NUTRITION

387kcal
Protein
36.9g
Fat
24.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1.5 turkey sausage links (approx 67.5g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 cup low-fat shredded cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to warm up.

  • 2

    Slice the turkey sausage links and add them to the skillet, sautéing for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt, then gently fold to combine.

  • 6

    Serve immediately while warm and enjoy a hearty, nutritious start to your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a protein-packed, flavorful scramble that features light and fluffy egg whites, savory turkey sausage, and fresh spinach, all gently sautéed in heart-healthy olive oil and finished with a sprinkle of low‐fat cheese for a creamy, satisfying bite.

NUTRITION

387kcal
Protein
36.9g
Fat
24.1g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1.5 turkey sausage links (approx 67.5g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1/4 cup low-fat shredded cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil to warm up.

  • 2

    Slice the turkey sausage links and add them to the skillet, sautéing for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently with the sausage and spinach. Continue cooking until the egg whites are fully set, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt, then gently fold to combine.

  • 6

    Serve immediately while warm and enjoy a hearty, nutritious start to your day.