Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired perfectly with crisp steamed asparagus and a velvety cauliflower mash. The salmon is pan-seared to achieve a beautifully caramelized crust, while the gentle steam of the asparagus and the creamy texture of the cauliflower mash provide a satisfying balance of flavor and nutrition.

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NUTRITION

422kcal
Protein
40g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    In a steamer basket over boiling water, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer to a bowl and mash with olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired perfectly with crisp steamed asparagus and a velvety cauliflower mash. The salmon is pan-seared to achieve a beautifully caramelized crust, while the gentle steam of the asparagus and the creamy texture of the cauliflower mash provide a satisfying balance of flavor and nutrition.

NUTRITION

422kcal
Protein
40g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes until the skin is crisp. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    In a steamer basket over boiling water, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer to a bowl and mash with olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.