Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, lightly finished with a drizzle of olive oil for added richness. This meal not only satisfies your taste buds but also aligns with your protein and calorie goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your favorite spices).

  • 3

    Grill the chicken for about 6-8 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Preheat the oven to 400°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender with a slight char.

  • 8

    Plate the grilled chicken, a side of quinoa, and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli, lightly finished with a drizzle of olive oil for added richness. This meal not only satisfies your taste buds but also aligns with your protein and calorie goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper (or your favorite spices).

  • 3

    Grill the chicken for about 6-8 minutes per side, ensuring it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions.

  • 5

    Preheat the oven to 400°F for roasting the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender with a slight char.

  • 8

    Plate the grilled chicken, a side of quinoa, and roasted broccoli. Serve immediately.