Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately pan-seared salmon paired with tender roasted sweet potatoes and vibrant steamed broccoli, all finished with a drizzle of high-quality olive oil for added richness. This dish perfectly balances heart-healthy fats and natural flavors while keeping protein modest and calories in check.

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NUTRITION

464kcal
Protein
18.6g
Fat
37.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Steamed Broccoli

2 tablespoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes. Toss with 1 tablespoon of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon in the skillet skin-side down if applicable, and sear for about 2-3 minutes on each side until cooked through and golden.

  • 5

    For the broccoli, steam it lightly until just tender, about 4-5 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy this balanced plate of flavors.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a delicately pan-seared salmon paired with tender roasted sweet potatoes and vibrant steamed broccoli, all finished with a drizzle of high-quality olive oil for added richness. This dish perfectly balances heart-healthy fats and natural flavors while keeping protein modest and calories in check.

NUTRITION

464kcal
Protein
18.6g
Fat
37.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Steamed Broccoli

2 tablespoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Slice the sweet potato into 1/2-inch rounds or cubes. Toss with 1 tablespoon of olive oil, salt, and pepper, and spread on a baking sheet. Roast for about 20-25 minutes until tender.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Season the salmon fillet lightly with salt and pepper. Once the oil is shimmering, place the salmon in the skillet skin-side down if applicable, and sear for about 2-3 minutes on each side until cooked through and golden.

  • 5

    For the broccoli, steam it lightly until just tender, about 4-5 minutes, to retain its vibrant color and nutrients.

  • 6

    Plate the salmon alongside the roasted sweet potatoes and steamed broccoli. Serve immediately and enjoy this balanced plate of flavors.