Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the vibrant flavors of spiced chicken paired with tender roasted cauliflower, all brought together with a creamy, tangy sauce and a hint of avocado for extra creaminess. Each bite delivers a warm blend of spices balanced by the refreshing coolness of Greek yogurt, making it an inviting meal for any time of day.

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NUTRITION

400kcal
Protein
41.7g
Fat
19.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

Spices (Garlic Powder, Cumin, Paprika, Turmeric, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with olive oil and a pinch of the spice blend (garlic powder, cumin, paprika, turmeric, salt, and pepper). Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly charred.

  • 3

    While the cauliflower roasts, season the chicken breast with the remaining spice blend.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes on each side or until fully cooked through and golden on the outside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a little pinch of salt and pepper to form a light, creamy sauce.

  • 6

    Slice the cooked chicken and arrange on a plate alongside the roasted cauliflower. Top with sliced avocado and drizzle the yogurt sauce over the top.

  • 7

    Serve warm and enjoy the combination of savory spices with the creamy, refreshing finish.

Creamy Spiced Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower

Savor the vibrant flavors of spiced chicken paired with tender roasted cauliflower, all brought together with a creamy, tangy sauce and a hint of avocado for extra creaminess. Each bite delivers a warm blend of spices balanced by the refreshing coolness of Greek yogurt, making it an inviting meal for any time of day.

NUTRITION

400kcal
Protein
41.7g
Fat
19.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

Spices (Garlic Powder, Cumin, Paprika, Turmeric, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the cauliflower florets with olive oil and a pinch of the spice blend (garlic powder, cumin, paprika, turmeric, salt, and pepper). Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly charred.

  • 3

    While the cauliflower roasts, season the chicken breast with the remaining spice blend.

  • 4

    Heat a non-stick skillet over medium-high heat and cook the chicken breast for about 5-6 minutes on each side or until fully cooked through and golden on the outside.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with a little pinch of salt and pepper to form a light, creamy sauce.

  • 6

    Slice the cooked chicken and arrange on a plate alongside the roasted cauliflower. Top with sliced avocado and drizzle the yogurt sauce over the top.

  • 7

    Serve warm and enjoy the combination of savory spices with the creamy, refreshing finish.