Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

Savor a deliciously rustic hash featuring crispy, roasted sweet potatoes, caramelized bell pepper and onion, paired with perfectly poached eggs and a sprinkle of fresh herbs for brightness. This dish blends hearty textures with vibrant flavors to create a satisfying meal that meets your nutritional goals.

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NUTRITION

361kcal
Protein
16.7g
Fat
10.2g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Canned Black Beans

1/2 cup diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Cilantro)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté for about 3 minutes until they start to soften.

  • 5

    Add the sweet potato cubes to the skillet, season with salt and pepper, and continue to cook, stirring occasionally, until the sweet potato is fork-tender and the edges become crispy, approximately 10-12 minutes.

  • 6

    While the hash is cooking, heat a small pot of water until just simmering. Crack each egg into a ramekin and gently slide into the water one at a time to poach, cooking for about 3 minutes for a soft yolk or longer if firmer yolk is preferred.

  • 7

    Warm the black beans in a small saucepan or microwave until heated through.

  • 8

    Plate a generous serving of the crispy sweet potato hash, spoon over the warmed black beans, and carefully top with the poached eggs.

  • 9

    Finish by sprinkling the fresh herbs over the dish for an added burst of flavor. Serve immediately.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Poached Eggs and Fresh Herbs

Savor a deliciously rustic hash featuring crispy, roasted sweet potatoes, caramelized bell pepper and onion, paired with perfectly poached eggs and a sprinkle of fresh herbs for brightness. This dish blends hearty textures with vibrant flavors to create a satisfying meal that meets your nutritional goals.

NUTRITION

361kcal
Protein
16.7g
Fat
10.2g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 large Eggs

1/2 cup Canned Black Beans

1/2 cup diced Red Bell Pepper

1/4 medium Onion, diced

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Cilantro)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and onion.

  • 3

    Heat olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the diced onion and red bell pepper to the skillet and sauté for about 3 minutes until they start to soften.

  • 5

    Add the sweet potato cubes to the skillet, season with salt and pepper, and continue to cook, stirring occasionally, until the sweet potato is fork-tender and the edges become crispy, approximately 10-12 minutes.

  • 6

    While the hash is cooking, heat a small pot of water until just simmering. Crack each egg into a ramekin and gently slide into the water one at a time to poach, cooking for about 3 minutes for a soft yolk or longer if firmer yolk is preferred.

  • 7

    Warm the black beans in a small saucepan or microwave until heated through.

  • 8

    Plate a generous serving of the crispy sweet potato hash, spoon over the warmed black beans, and carefully top with the poached eggs.

  • 9

    Finish by sprinkling the fresh herbs over the dish for an added burst of flavor. Serve immediately.