Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash. The dish is elegantly balanced with tender, flavorful fish and comforting sides, making it a nourishing and satisfying meal.

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NUTRITION

451kcal
Protein
44.2g
Fat
15.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (100g)

1/2 teaspoon Olive Oil (2.5g)

2 cloves Garlic (12g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the green beans with the minced garlic in a small amount of olive oil until tender-crisp, about 5 minutes.

  • 5

    Peel and cut the sweet potato into chunks, then steam or boil until very soft, about 10-12 minutes. Mash with a splash of olive oil, seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy sweet potato mash. The dish is elegantly balanced with tender, flavorful fish and comforting sides, making it a nourishing and satisfying meal.

NUTRITION

451kcal
Protein
44.2g
Fat
15.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Green Beans (125g)

1/2 medium Sweet Potato (100g)

1/2 teaspoon Olive Oil (2.5g)

2 cloves Garlic (12g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then carefully flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly sauté the green beans with the minced garlic in a small amount of olive oil until tender-crisp, about 5 minutes.

  • 5

    Peel and cut the sweet potato into chunks, then steam or boil until very soft, about 10-12 minutes. Mash with a splash of olive oil, seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately.